FITME.PH Fitness + Lifestyle + IIFYM
Protein French Toast with P28 Caramel Turtle Spread
Recipe: Protein French Toast
Author: littlemisspatricia
Nutrition Information
- Serves: 20 mins
- Serving size: 1 serving
- Calories: 196 calories
- Fat: 2.4
- Saturated fat: 1.5
- Carbohydrates: 27
- Sugar: 1
- Sodium: 266
- Fiber: 2
- Protein: 17
- Cholesterol: 10
Recipe type: Macro-Friendly, High Protein
Prep time:
Cook time:
Total time:
French toast with egg whites and whey instead of a whole egg to improve the macronutrient profile since I'd rather save my fats for nut butters. Top with whatever nut butter/spread/pudding/jelly/syrup you'd like.
Ingredients
- 2 slices (55g) of Walter Sugarfree Wheat Bread
- 45g of Egg Whites
- 10g of Vanilla Whey Protein
- Cinnamon to taste
- Vanilla extract
- 40ml Water
- 20g of P28 Foods Caramel Turtle Spread
Instructions
- Combine the egg whites, vanilla whey protein, vanilla extract and cinnamon in a bowl.
- Whisk until well-incorporated.
- Poke small holes in the bread with a fork and soak it in the mixture.
- Turn it over, making sure that the bread is soaked through.
- Cook it on a pan over high heat with non-stick cooking spray like PAM.
- Cook it on high for 2 minutes on each side then turn the heat down to low-medium to fully cook the inside.
- It's done when the outside is slightly crisp and golden brown, and the inside is no longer wet from the egg whites.
- Cook the excess egg whites (if any).
Notes
Macros listed are for the french toast only. It doesn't include the 20g of P28 Foods Caramel Turtle Spread
Feel free to substitute the ingredients listed above with the following:
Egg Whites -> Whole Egg
Water -> Milk (Skim, Whole, Evaporated, Cashew, Almond Milk)
Vanilla Whey Protein -> Any other flavor
Walter Sugarfree Wheat Bread -> Regular White Bread, French Toast Bread, Wheat Bread, Whole Grain Bread
Feel free to substitute the ingredients listed above with the following:
Egg Whites -> Whole Egg
Water -> Milk (Skim, Whole, Evaporated, Cashew, Almond Milk)
Vanilla Whey Protein -> Any other flavor
Walter Sugarfree Wheat Bread -> Regular White Bread, French Toast Bread, Wheat Bread, Whole Grain Bread
Feel free to print this recipe and try it out! Use the hashtag #fitmerecipes so we can repost!
