FITME.PH Fitness + Lifestyle + IIFYM
8 Bulking Tips for Ectomorphs
8 Bulking Tips for Ectomorphs Bulking is a term used to describe a phase wherein one is actively trying to build muscle through diet and training. Here are 8 bulking tips for …
Read More »
Cardio Tips and Tricks for the Cardio Haters
Cardio Tips and Tricks for the Cardio Haters I’m not a huge fan of cardio (hate it actually), but I’ve found ways to tolerate it. Now that I’m in my …
Read More »DEXA Body Fat Scan Philippines – Orthosport Manila
When it comes to body fat percentage, there are only a few ways of accurately measuring it: DEXA Scan Hydrostatic Weighing Calipers Bioelectric Impedance Analysis (Tanita, Omron) Calipers and Bioelectric …
Read More »
7 Simple Ab Exercises (Suitable for Home and Gym)
7 Simple Ab Exercises (Suitable for Home and Gym) Two of the most commonly asked questions we get through direct message on Instagram (especially during competition season!!!!1!!) are “How to get …
Read More »
6 Things You Shouldn’t Be Doing Inside or Outside of the Gym
There’s a lot of information about women and lifting on the Internet, so a Google search can be equal parts helpful and overwhelming. Here’s are some common misconceptions that I’ve …
Read More »