FITME.PH Fitness + Lifestyle + IIFYM
His and Hers: Our Top 5 Flavors of Pop Tarts!
Pop Tarts are the poster child of flexible dieting/IIFYM so we had to make a post of our favorite flavors. Before anything else, it’s worth mentioning that we don’t eat …
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Tag Archives: Flexible Dieting
Want to Know Why You Fail at Dieting?
In theory, people don’t react well to having their freedom restricted so they tend to rebel. According to research, people react to restrictions by wanting the restricted object/activity/person even more. …
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