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  • All About IIFYM
    • What is Flexible Dieting (IIFYM)?
    • Common Misconceptions about IIFYM
    • So I Can Stuff My Face and Still See Abs with IIFYM?
    • What Flexible Dieting is Really About
    • The Benefits of Flexible Dieting
    • The Pitfalls of Flexible Dieting
    • Macros 101: What They Are, What They’re For
    • How to Compute Your Maintenance Calories
    • How to Figure Out Your Macros
    • How to Split Up Your Macros (Macronutrient Split)
    • How to Track Your Macros [Video Tutorial]
    • How to Use MyFitnessPal for Tracking Macros [Video Tutorial]
    • How to Track Macros in the Philippines: Rice, Pasta, Pizza, Wings Places
  • The S&R Diet Explained
    • S&R Pizza Calories – How Many Calories in S&R Food?
    • S&R Pepperoni Pizza vs. Chicken Caesar Salad – Which is Better?
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Oscar’s Deli Product Review (Macros are Provided!)

thefitjuan February 22, 2016 Product Review, Reviews Comments Off on Oscar’s Deli Product Review (Macros are Provided!) 3,494

Oscar's Deli PH patties

We’re big on macro-friendly foods that aren’t too expensive but still convenient, so Oscar’s Deli is right up our alley. Spoiler: we’re very impressed. Definitely a game-changer. Past Experiences with Meal Prep/Food …

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How to Track Family Mart Ice Cream

littlemisspatricia February 18, 2016 How-To Comments Off on How to Track Family Mart Ice Cream 6,890

family mart ice cream

Family mart ice cream is a pretty common snack for us especially when we’re running low on fat macros. The more affordable ice creams are usually water-based since it’s cheaper …

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FITME.PH Giveaway – Over P6,000 Worth of Prizes!

littlemisspatricia February 15, 2016 Giveaways 28 6,792

fitme.ph giveaway

FITME.PH Giveaway – Over P6,000 Worth of Prizes! Hey guys! We’re hosting a giveaway to celebrate the launch of FITME.PH. We have over P6,000 worth of prizes to give away …

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6 Things You Shouldn’t Be Doing Inside or Outside of the Gym

littlemisspatricia February 11, 2016 Fitness 2 2,486

Things You Shouldn't Be Doing Inside or Outside of the Gym 10

There’s a lot of information about women and lifting on the Internet, so a Google search can be equal parts helpful and overwhelming. Here’s are some common misconceptions that I’ve …

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7 Things Only Gym Rats and Flexible Dieters Will Understand

littlemisspatricia February 10, 2016 Lifestyle Comments Off on 7 Things Only Gym Rats and Flexible Dieters Will Understand 1,952

8 Things Only Gym Rats and Flexible Dieters Will Understand pre-workout

8 Things Only Gym Rats and Flexible Dieters Will Understand 1. When your chicken looks done but it’s still raw af on the inside.

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