FITME.PH Fitness + Lifestyle + IIFYM

Quest Nutrition Mint Chocolate Chunk Product Review When it comes to protein bars I’m really not that picky. As long as it has relatively low fat (<10g per bar), I’m …

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Throwback to last Thursday during the taping of Sports U with our fellow PCBF (Philippine Committee of Bodybuilding and Fitness) athletes and host, Dyan Castillejo at LMA Fitness Gym.

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In the beginning of last year, a friend of mine suggested that I join a powerlifting meet hosted by Crossfit MNL in Eastwood. I had already been training exclusively for strength …

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P28 Chocolate Coconut and Nutella Pancakes P28 Chocolate Coconut and Nutella Pancakes   Author: littlemisspatricia Nutrition Information Serves: 15 mins Serving size: 1 serving Calories: 421 Fat: 12.7 Saturated fat: 6.6 Carbohydrates: 50.6 Sugar: 14.5 Sodium: 786 Fiber: 6.5 Protein: 28.9 …

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High Protein P28 Chocolate Coconut Pancakes with Caramel Turtle Spread High Protein P28 Chocolate Coconut Pancakes with Caramel Turtle Spread   Author: littlemisspatricia Nutrition Information Serves: 15 mins Serving size: 1 serving Calories: 337 …

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