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Some people like to overcomplicate weight loss but it can also be stupid simple. While cutting out “bad carbs” and avoiding sweets may not be such a bad idea, it’s …

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So you’ve been doing the whole fitness thing for a while now but you’re not seeing results. What’s going on? Is there something wrong with you? Is it your metabolism? …

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Chili oil – a calorie bomb to go with your calorie bombs If I could nominate an all-purpose condiment that I couldn’t live without, it would have to be chili …

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