FITME.PH Fitness + Lifestyle + IIFYM
How to Make My Super Omelette aka Our Go-To Recipe for Volume and Satiety
Super Omelette
Author: littlemisspatricia
Nutrition Information
- Serves: 20mins
- Serving size: 1 serving
- Calories: 373
- Fat: 3.4
- Saturated fat: 1.6
- Carbohydrates: 46.2
- Sugar: 11.7
- Sodium: 517.2
- Fiber: 5.8
- Protein: 41.2
- Cholesterol: 10
Recipe type: High Protein, Volume Food
Prep time:
Cook time:
Total time:
Egg whites are a staple in our diets, both on and off season. It's easy to cook and you get a lot of volume for very low calories, which means more room for other foods to fit into your macros. This recipes a HUGE omelette for just under 400 calories.
Ingredients
- 300 grams of egg whites
- 155 grams of white potatoes
- 40 grams of green bell pepper
- 40 grams of tomato
- 40 grams of white onion
- 3 cloves of garlic
- 1 slice (20g) of Laughing Cow Light Cheese
- Salt and pepper to taste
Instructions
- Peel and dice the potatoes.
- Put the potatoes in a pan and pour just enough water to completely submerge the potatoes. Boil until the potatoes soften.
- While the potatoes are softening, dice the green bell pepper, tomatoes, and white onions. Set aside on a plate.
- Mince the 3 cloves of garlic and sautè with the white onions, green bell pepper, and tomatoes.
- Season with salt and pepper and set it aside on another plate.
- Pour the 300 grams of egg whites into a non-stick pan.
- Add in the potatoes and all the sautèed ingredients to the egg whites.
- Flip your omellete carefully.
- Tear the cheese into small bits and add to the top of your omellete.
Notes
You will need a medium sized pan for this recipe.
If you have more fats to play with, you can subtract 100g of egg whites and replace it with 1 whole large egg instead. Or, you could do all egg whites and just use regular high-fat cheese.
If you have more fats to play with, you can subtract 100g of egg whites and replace it with 1 whole large egg instead. Or, you could do all egg whites and just use regular high-fat cheese.
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