For ectomorphs/hardgainers, more often than not the problem isn’t so much a fast metabolism but a weak appetite. If you find yourself having trouble eating enough, calorie-dense foods can and …
Read More »Dove #RealBeauty Campaign 2017
I’m so excited to share this with you all! I recently took part in Dove‘s #RealBeauty campaign. Patricia Ramos Dove #RealBeauty Campaign 2017
Read More »50,000 Calorie Challenge!! IIFYM
50,000 calories is A LOT, no doubt about it. Split among 5 guys, it becomes a little more manageable. Make no mistake, though, eating roughly 10,000 calories within a short …
Read More »Weight Loss Hack: How to Lose Weight Without Really Trying
Some people like to overcomplicate weight loss but it can also be stupid simple. While cutting out “bad carbs” and avoiding sweets may not be such a bad idea, it’s …
Read More »8 Bulking Tips for Ectomorphs
8 Bulking Tips for Ectomorphs Bulking is a term used to describe a phase wherein one is actively trying to build muscle through diet and training. Here are 8 bulking tips for …
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