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How to Make Chocnut Protein Pancakes

littlemisspatricia February 16, 2017 Flexible Dieting/IIFYM, Nutrition, Tips Comments Off on How to Make Chocnut Protein Pancakes 3,887

For ectomorphs/hardgainers, more often than not the problem isn’t so much a fast metabolism but a weak appetite. If you find yourself having trouble eating enough, calorie-dense foods can and …

Dove #RealBeauty Campaign 2017

littlemisspatricia February 5, 2017 Uncategorized Comments Off on Dove #RealBeauty Campaign 2017 3,770

I’m so excited to share this with you all! I recently took part in Dove‘s #RealBeauty campaign. Patricia Ramos Dove #RealBeauty Campaign 2017

50,000 Calorie Challenge!! IIFYM

littlemisspatricia January 4, 2017 Flexible Dieting/IIFYM, Nutrition Comments Off on 50,000 Calorie Challenge!! IIFYM 4,161

50,000 calories is A LOT, no doubt about it. Split among 5 guys, it becomes a little more manageable. Make no mistake, though, eating roughly 10,000 calories within a short …

Weight Loss Hack: How to Lose Weight Without Really Trying

littlemisspatricia November 5, 2016 How-To, Infographics 20 116,922

Some people like to overcomplicate weight loss but it can also be stupid simple. While cutting out “bad carbs” and avoiding sweets may not be such a bad idea, it’s …

8 Bulking Tips for Ectomorphs

thefitjuan November 4, 2016 Fitness 175 125,244

bulking tips for ectomorphs progress photo before and after

8 Bulking Tips for Ectomorphs Bulking is a term used to describe a phase wherein one is actively trying to build muscle through diet and training. Here are 8 bulking tips for …