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  • All About IIFYM
    • What is Flexible Dieting (IIFYM)?
    • Common Misconceptions about IIFYM
    • So I Can Stuff My Face and Still See Abs with IIFYM?
    • What Flexible Dieting is Really About
    • The Benefits of Flexible Dieting
    • The Pitfalls of Flexible Dieting
    • Macros 101: What They Are, What They’re For
    • How to Compute Your Maintenance Calories
    • How to Figure Out Your Macros
    • How to Split Up Your Macros (Macronutrient Split)
    • How to Track Your Macros [Video Tutorial]
    • How to Use MyFitnessPal for Tracking Macros [Video Tutorial]
    • How to Track Macros in the Philippines: Rice, Pasta, Pizza, Wings Places
  • The S&R Diet Explained
    • S&R Pizza Calories – How Many Calories in S&R Food?
    • S&R Pepperoni Pizza vs. Chicken Caesar Salad – Which is Better?
    • S&R Pizza Calorie Saving Hack
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How to Make Chocnut Protein Pancakes

littlemisspatricia February 16, 2017 Flexible Dieting/IIFYM, Nutrition, Tips Comments Off on How to Make Chocnut Protein Pancakes 3,305

For ectomorphs/hardgainers, more often than not the problem isn’t so much a fast metabolism but a weak appetite. If you find yourself having trouble eating enough, calorie-dense foods can and …

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Dove #RealBeauty Campaign 2017

littlemisspatricia February 5, 2017 Uncategorized Comments Off on Dove #RealBeauty Campaign 2017 3,392

I’m so excited to share this with you all! I recently took part in Dove‘s #RealBeauty campaign. Patricia Ramos Dove #RealBeauty Campaign 2017  

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50,000 Calorie Challenge!! IIFYM

littlemisspatricia January 4, 2017 Flexible Dieting/IIFYM, Nutrition Comments Off on 50,000 Calorie Challenge!! IIFYM 3,908

fitmeph eating challenge

50,000 calories is A LOT, no doubt about it. Split among 5 guys, it becomes a little more manageable. Make no mistake, though, eating roughly 10,000 calories within a short …

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Weight Loss Hack: How to Lose Weight Without Really Trying

littlemisspatricia November 5, 2016 How-To, Infographics 20 115,115

Weight Loss Hack: How to Lose Weight Without Really Trying

Some people like to overcomplicate weight loss but it can also be stupid simple. While cutting out “bad carbs” and avoiding sweets may not be such a bad idea, it’s …

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8 Bulking Tips for Ectomorphs

thefitjuan November 4, 2016 Fitness 175 118,292

bulking tips for ectomorphs progress photo before and after

8 Bulking Tips for Ectomorphs Bulking is a term used to describe a phase wherein one is actively trying to build muscle through diet and training. Here are 8 bulking tips for …

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10,000 Calories!!?!

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  • How to Make Chocnut Protein Pancakes

    February 16, 2017
  • Dove #RealBeauty Campaign 2017

    February 5, 2017
  • bulking tips for ectomorphs progress photo before and after

    8 Bulking Tips for Ectomorphs

    November 4, 2016 118,292
  • Weight Loss Hack: How to Lose Weight Without Really Trying

    Weight Loss Hack: How to Lose Weight Without Really Trying

    November 5, 2016 115,115
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