littlemisspatricia, Author at FITME.PH

Why I Utilized Powerlifting Programming to Prepare for a Bodybuilding Competition

littlemisspatricia January 25, 2016 Powerlifting 2 2,426

In the beginning of last year, a friend of mine suggested that I join a powerlifting meet hosted by Crossfit MNL in Eastwood. I had already been training exclusively for strength …

P28 Chocolate Coconut and Nutella Pancakes

littlemisspatricia January 22, 2016 Macro-Friendly, Recipes Comments Off on P28 Chocolate Coconut and Nutella Pancakes 3,769

P28 Chocolate Coconut and Nutella Pancakes P28 Chocolate Coconut and Nutella Pancakes Author: littlemisspatricia Nutrition Information Serves: 15 mins Serving size: 1 serving Calories: 421 Fat: 12.7 Saturated fat: 6.6 Carbohydrates: 50.6 Sugar: 14.5 Sodium: 786 Fiber: 6.5 Protein: 28.9 …

Lifting Weights Won’t Make You Look Manly Overnight

littlemisspatricia January 19, 2016 Fitness 2 2,997

Women tend to shy away from lifting weights because they think it will make them turn into female bodybuilders. I had the same fear. In fact, if not for thefitjuan …

Want to Know Why You Fail at Dieting?

littlemisspatricia January 17, 2016 Lifestyle Comments Off on Want to Know Why You Fail at Dieting? 2,263

In theory, people don’t react well to having their freedom restricted so they tend to rebel. According to research, people react to restrictions by wanting the restricted object/activity/person even more. …

Doctor’s CarbRite Diet Protein Bar in Chocolate Mint Cookie

littlemisspatricia January 15, 2016 Product Review, Reviews 51 106,135

Doctor’s CarbRite Diet in Chocolate Mint Cookie by Universal Nutrition Price: P140 Where to buy: Healthy Options This was the first Doctor’s CarbRite Diet Protein Bar bar that I’ve tried, and …

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