FITME.PH Fitness + Lifestyle + IIFYM
5 Signs That the Universe Doesn’t Want You to Start Dieting… Yet
5 Signs That the Universe Doesn’t Want You to Start Dieting… Yet 1. When you’re about to start dieting but you get invited to eat at a buffet and you …
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Why Eating Clean Could Be Making You Fatter
Why Eating Clean Could Be Making You Fatter Why Eating Clean Could Be Making You FatterDiet for a while, then binge. Then diet again because you got bloated and gained …
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Macro-Friendly or Nah? What 200 Calories Looks Like in Different Foods
Macro-friendly is a way of describing foods that give you a lot of volume without taking away a lot of macros. Think of it as value for money or best …
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Quest Nutrition Mint Chocolate Chunk Product Review
Quest Nutrition Mint Chocolate Chunk Product Review When it comes to protein bars I’m really not that picky. As long as it has relatively low fat (<10g per bar), I’m …
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Sports U Segment with PCBF Athletes – Hosted by Dyan Castillejo
Throwback to last Thursday during the taping of Sports U with our fellow PCBF (Philippine Committee of Bodybuilding and Fitness) athletes and host, Dyan Castillejo at LMA Fitness Gym.
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