Tag Archives: IIFYM

8 Things Only Gym Rats and Flexible Dieters Will Understand 1. When your chicken looks done but it’s still raw af on the inside.

Pop Tarts are the poster child of flexible dieting/IIFYM so we had to make a post of our favorite flavors. Before anything else, it’s worth mentioning that we don’t eat …

In theory, people don’t react well to having their freedom restricted so they tend to rebel. According to research, people react to restrictions by wanting the restricted object/activity/person even more. …