FITME.PH Fitness + Lifestyle + IIFYM

Shabu-shabu – a delicious, macro-friendly option that feels like a cheat meal but isn’t Shabu-shabu, also called hot pot, is a relatively macro-friendly way of eating. In fact, it could …

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Doctor’s CarbRite Diet in Chocolate Mint Cookie by Universal Nutrition Price: P140 Where to buy: Healthy Options This was the first Doctor’s CarbRite Diet Protein Bar bar that I’ve tried, and …

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How to Make My Super Omelette aka Our Go-To Recipe for Volume and Satiety Super Omelette   Author: littlemisspatricia Nutrition Information Serves: 20mins Serving size: 1 serving Calories: 373 Fat: 3.4 Saturated fat: 1.6 Carbohydrates: 46.2 Sugar: 11.7 …

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