FITME.PHFITME.PH Fitness + Lifestyle + IIFYM

FITME.PH
  • Home
  • All About IIFYM
    • What is Flexible Dieting (IIFYM)?
    • Common Misconceptions about IIFYM
    • So I Can Stuff My Face and Still See Abs with IIFYM?
    • What Flexible Dieting is Really About
    • The Benefits of Flexible Dieting
    • The Pitfalls of Flexible Dieting
    • Macros 101: What They Are, What They’re For
    • How to Compute Your Maintenance Calories
    • How to Figure Out Your Macros
    • How to Split Up Your Macros (Macronutrient Split)
    • How to Track Your Macros [Video Tutorial]
    • How to Use MyFitnessPal for Tracking Macros [Video Tutorial]
    • How to Track Macros in the Philippines: Rice, Pasta, Pizza, Wings Places
  • The S&R Diet Explained
    • S&R Pizza Calories – How Many Calories in S&R Food?
    • S&R Pepperoni Pizza vs. Chicken Caesar Salad – Which is Better?
    • S&R Pizza Calorie Saving Hack
  • Infographics
  • Fitness
  • Nutrition
    • Flexible Dieting/IIFYM
    • Tips
    • Macro-Friendly
  • Lifestyle
  • How-To
  • Reviews
    • Product Review
  • Youtube
  • About Us
  • Contact Us

Macro-Friendly Options: Shabu-Shabu/Hot Pot + Eating tips

thefitjuan January 16, 2016 Tips 0 4,735

shabu-shabu shabu shabu

Shabu-shabu – a delicious, macro-friendly option that feels like a cheat meal but isn’t Shabu-shabu, also called hot pot, is a relatively macro-friendly way of eating. In fact, it could …

Read More »

Doctor’s CarbRite Diet Protein Bar in Chocolate Mint Cookie

littlemisspatricia January 15, 2016 Product Review, Reviews 43 84,659

Doctor’s CarbRite Diet in Chocolate Mint Cookie by Universal Nutrition Price: P140 Where to buy: Healthy Options This was the first Doctor’s CarbRite Diet Protein Bar bar that I’ve tried, and …

Read More »

How to Make a Super Omelette – 10/10 for Volume

littlemisspatricia January 15, 2016 Recipes 0 1,712

How to Make a Super Omelette - 10:10 for Volume

How to Make My Super Omelette aka Our Go-To Recipe for Volume and Satiety Super Omelette   Author: littlemisspatricia Nutrition Information Serves: 20mins Serving size: 1 serving Calories: 373 Fat: 3.4 Saturated fat: 1.6 Carbohydrates: 46.2 Sugar: 11.7 …

Read More »
Page 8 of 8« First...«45678

littlemisspatricia thefitjuan blog avatar

There are 4 Meowing Cats Online

Patricia Ramos – @littlemisspatricia

Load More...
Follow on Instagram

Juan Resurreccion – @thefitjuan

Load More...
Follow on Instagram

10,000 Calories!!?!

  • Recent
  • Popular
  • Tags
  • Comments
  • How to Make Chocnut Protein Pancakes

    February 16, 2017
  • Dove #RealBeauty Campaign 2017

    February 5, 2017
  • Weight Loss Hack: How to Lose Weight Without Really Trying

    Weight Loss Hack: How to Lose Weight Without Really Trying

    November 5, 2016 93,823
  • Doctor’s CarbRite Diet Protein Bar in Chocolate Mint Cookie

    January 15, 2016 84,659
Macro-Friendly High Protein Infographics IIFYMPH IIFYM For Women Misconceptions Myths Infographic Flexible Dieting Protein Bar Eating Tips P28 Foods Protein Pancakes Troubleshooting Product Review CarbRite Diet Shabu-Shabu Motivation Fitness Universal Nutrition Pizza Portion Control Stupid Easy Weight Loss
  • EugenePag: ####### OPVA ######## ULTIMATE РТНС COLLECTION NO PAY, PREMIUM or PAYLINK DOWNLO...
  • Irina: Волконский дольмен...

Find us on Facebook!

Privacy Policy Sitemap
© Copyright Patricia Ramos and Juan Resurreccion 2021, All Rights Reserved