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  • All About IIFYM
    • What is Flexible Dieting (IIFYM)?
    • Common Misconceptions about IIFYM
    • So I Can Stuff My Face and Still See Abs with IIFYM?
    • What Flexible Dieting is Really About
    • The Benefits of Flexible Dieting
    • The Pitfalls of Flexible Dieting
    • Macros 101: What They Are, What They’re For
    • How to Compute Your Maintenance Calories
    • How to Figure Out Your Macros
    • How to Split Up Your Macros (Macronutrient Split)
    • How to Track Your Macros [Video Tutorial]
    • How to Use MyFitnessPal for Tracking Macros [Video Tutorial]
    • How to Track Macros in the Philippines: Rice, Pasta, Pizza, Wings Places
  • The S&R Diet Explained
    • S&R Pizza Calories – How Many Calories in S&R Food?
    • S&R Pepperoni Pizza vs. Chicken Caesar Salad – Which is Better?
    • S&R Pizza Calorie Saving Hack
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5 Signs That the Universe Doesn’t Want You to Start Dieting… Yet

littlemisspatricia February 9, 2016 Lifestyle Comments Off on 5 Signs That the Universe Doesn’t Want You to Start Dieting… Yet 1,269

5 Signs That the Universe Doesn’t Want You to Start Dieting… Yet 1. When you’re about to start dieting but you get invited to eat at a buffet and you …

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IHOP Anniversary Pancake Promo P25 Each from February 8-12

thefitjuan February 9, 2016 Flexible Dieting/IIFYM Comments Off on IHOP Anniversary Pancake Promo P25 Each from February 8-12 2,740

IHOP Anniversary Pancake Promo P25 Each - February 8-12, 2016 macros

IHOP Anniversary Pancake Promo P25 Each – February 8-12, 2016 No line plus a pancake promo at IHOP? Sold! Pancakes are staples in our diets because they’re easy to prepare …

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Why Eating Clean Could Be Making You Fatter

littlemisspatricia February 6, 2016 Nutrition Comments Off on Why Eating Clean Could Be Making You Fatter 1,681

eating clean vegetables eat clean fruits healthy living

Why Eating Clean Could Be Making You Fatter Why Eating Clean Could Be Making You FatterDiet for a while, then binge. Then diet again because you got bloated and gained …

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Macro-Friendly or Nah? What 200 Calories Looks Like in Different Foods

littlemisspatricia February 3, 2016 Macro-Friendly 4 3,881

200 calories fit me

Macro-friendly is a way of describing foods that give you a lot of volume without taking away a lot of macros. Think of it as value for money or best …

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Calorie Saving Hack: Shave 50 Calories Off Your Pizza [Video]

thefitjuan February 2, 2016 How-To Comments Off on Calorie Saving Hack: Shave 50 Calories Off Your Pizza [Video] 4,606

Calorie Saving Hack: Shave 50 Calories Off Your Pizza in Seconds

Who doesn’t enjoy a nice, big slice of pizza? When I was growing up, my parents would take me out for pizza at least once or twice a week. I …

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