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  • All About IIFYM
    • What is Flexible Dieting (IIFYM)?
    • Common Misconceptions about IIFYM
    • So I Can Stuff My Face and Still See Abs with IIFYM?
    • What Flexible Dieting is Really About
    • The Benefits of Flexible Dieting
    • The Pitfalls of Flexible Dieting
    • Macros 101: What They Are, What They’re For
    • How to Compute Your Maintenance Calories
    • How to Figure Out Your Macros
    • How to Split Up Your Macros (Macronutrient Split)
    • How to Track Your Macros [Video Tutorial]
    • How to Use MyFitnessPal for Tracking Macros [Video Tutorial]
    • How to Track Macros in the Philippines: Rice, Pasta, Pizza, Wings Places
  • The S&R Diet Explained
    • S&R Pizza Calories – How Many Calories in S&R Food?
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5 Signs That the Universe Doesn’t Want You to Start Dieting… Yet

littlemisspatricia February 9, 2016 Lifestyle 0 888

5 Signs That the Universe Doesn’t Want You to Start Dieting… Yet 1. When you’re about to start dieting but you get invited to eat at a buffet and you …

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IHOP Anniversary Pancake Promo P25 Each from February 8-12

thefitjuan February 9, 2016 Flexible Dieting/IIFYM 0 2,093

IHOP Anniversary Pancake Promo P25 Each - February 8-12, 2016 macros

IHOP Anniversary Pancake Promo P25 Each – February 8-12, 2016 No line plus a pancake promo at IHOP? Sold! Pancakes are staples in our diets because they’re easy to prepare …

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Why Eating Clean Could Be Making You Fatter

littlemisspatricia February 6, 2016 Nutrition 0 1,297

eating clean vegetables eat clean fruits healthy living

Why Eating Clean Could Be Making You Fatter Why Eating Clean Could Be Making You FatterDiet for a while, then binge. Then diet again because you got bloated and gained …

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Macro-Friendly or Nah? What 200 Calories Looks Like in Different Foods

littlemisspatricia February 3, 2016 Macro-Friendly 4 2,925

200 calories fit me

Macro-friendly is a way of describing foods that give you a lot of volume without taking away a lot of macros. Think of it as value for money or best …

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Calorie Saving Hack: Shave 50 Calories Off Your Pizza [Video]

thefitjuan February 2, 2016 How-To 0 2,996

Calorie Saving Hack: Shave 50 Calories Off Your Pizza in Seconds

Who doesn’t enjoy a nice, big slice of pizza? When I was growing up, my parents would take me out for pizza at least once or twice a week. I …

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10,000 Calories!!?!

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