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  • All About IIFYM
    • What is Flexible Dieting (IIFYM)?
    • Common Misconceptions about IIFYM
    • So I Can Stuff My Face and Still See Abs with IIFYM?
    • What Flexible Dieting is Really About
    • The Benefits of Flexible Dieting
    • The Pitfalls of Flexible Dieting
    • Macros 101: What They Are, What They’re For
    • How to Compute Your Maintenance Calories
    • How to Figure Out Your Macros
    • How to Split Up Your Macros (Macronutrient Split)
    • How to Track Your Macros [Video Tutorial]
    • How to Use MyFitnessPal for Tracking Macros [Video Tutorial]
    • How to Track Macros in the Philippines: Rice, Pasta, Pizza, Wings Places
  • The S&R Diet Explained
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7 Simple Ab Exercises (Suitable for Home and Gym)

thefitjuan April 6, 2016 Fitness Comments Off on 7 Simple Ab Exercises (Suitable for Home and Gym) 41,786

ab exercises littlemisspatricia thefitjuan

7 Simple Ab Exercises (Suitable for Home and Gym) Two of the most commonly asked questions we get through direct message on Instagram (especially during competition season!!!!1!!) are “How to get …

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Acupuncture Quezon City – CENTRO Maginhawa Experience

littlemisspatricia March 16, 2016 Lifestyle, Reviews 1 45,473

acupuncture quezon city philippines

Acupuncture Quezon City – CENTRO Maginhawa Experience I’m a believer in trying everything at least once, so now that I have a little more free time on my hands, I …

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Snacks for School and Office – Practical Suggestions

littlemisspatricia March 14, 2016 Flexible Dieting/IIFYM, Nutrition Comments Off on Snacks for School and Office – Practical Suggestions 2,668

snacks for school

Snacks for School and Office – Practical Suggestions A lot of people assume that most of the “weight gain” happens during weekends, but if you think about it, those are …

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What’s In My Bag Feat. the Boxfit Total Duffle Bag + Giveaway Winners

thefitjuan March 3, 2016 Lifestyle 2 2,381

What's In My Bag cover

What’s In My Bag Feat. the Boxfit Total Duffle Bag + Giveaway Winners We’ve gone through a few bags over the years, but the Boxfit Total Duffle Bag is one …

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How to Get a Smaller Waist (5 Ways)

thefitjuan February 25, 2016 How-To 4 6,470

how to get a smaller waist back

How to Get a Smaller Waist There’s nothing wrong with having a wider waist, but since Pat and I are on the small side compared to the other competitors in …

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