FITME.PH Fitness + Lifestyle + IIFYM

Cardio Tips and Tricks for the Cardio Haters I’m not a huge fan of cardio (hate it actually), but I’ve found ways to tolerate it. Now that I’m in my …

So you’ve been doing the whole fitness thing for a while now but you’re not seeing results. What’s going on? Is there something wrong with you? Is it your metabolism? …

When it comes to body fat percentage, there are only a few ways of accurately measuring it: DEXA Scan Hydrostatic Weighing Calipers Bioelectric Impedance Analysis (Tanita, Omron) Calipers and Bioelectric …

Hey, what’s up guys? We recently launched our Youtube channel. Please check it out!  

Measuring and tracking everything we eat gets pretty dang old after while, so we try to break up the monotony by having untracked meals. Our untracked meals are probably the …