FITME.PHFITME.PH Fitness + Lifestyle + IIFYM

FITME.PH
  • Home
  • All About IIFYM
    • What is Flexible Dieting (IIFYM)?
    • Common Misconceptions about IIFYM
    • So I Can Stuff My Face and Still See Abs with IIFYM?
    • What Flexible Dieting is Really About
    • The Benefits of Flexible Dieting
    • The Pitfalls of Flexible Dieting
    • Macros 101: What They Are, What They’re For
    • How to Compute Your Maintenance Calories
    • How to Figure Out Your Macros
    • How to Split Up Your Macros (Macronutrient Split)
    • How to Track Your Macros [Video Tutorial]
    • How to Use MyFitnessPal for Tracking Macros [Video Tutorial]
    • How to Track Macros in the Philippines: Rice, Pasta, Pizza, Wings Places
  • The S&R Diet Explained
    • S&R Pizza Calories – How Many Calories in S&R Food?
    • S&R Pepperoni Pizza vs. Chicken Caesar Salad – Which is Better?
    • S&R Pizza Calorie Saving Hack
  • Infographics
  • Fitness
  • Nutrition
    • Flexible Dieting/IIFYM
    • Tips
    • Macro-Friendly
  • Lifestyle
  • How-To
  • Reviews
    • Product Review
  • Youtube
  • About Us
  • Contact Us

Cardio Tips and Tricks for the Cardio Haters

littlemisspatricia November 2, 2016 Fitness 3 3,248

cardio tips and tricks for the cardio haters

Cardio Tips and Tricks for the Cardio Haters I’m not a huge fan of cardio (hate it actually), but I’ve found ways to tolerate it. Now that I’m in my …

Read More »

6 Reasons Why You’re Not Seeing Results

littlemisspatricia November 1, 2016 Infographics, Lifestyle 10 42,320

not seeing results cover photo

So you’ve been doing the whole fitness thing for a while now but you’re not seeing results. What’s going on? Is there something wrong with you? Is it your metabolism? …

Read More »

DEXA Body Fat Scan Philippines – Orthosport Manila

littlemisspatricia July 21, 2016 Fitness, Lifestyle Comments Off on DEXA Body Fat Scan Philippines – Orthosport Manila 15,464

DEXA Body Fat Scan Philippines Orthosport Manila

When it comes to body fat percentage, there are only a few ways of accurately measuring it: DEXA Scan Hydrostatic Weighing Calipers Bioelectric Impedance Analysis (Tanita, Omron) Calipers and Bioelectric …

Read More »

OUR YOUTUBE CHANNEL!

littlemisspatricia July 21, 2016 Videos Comments Off on OUR YOUTUBE CHANNEL! 1,536

body fat dexa scan body fat percentage

Hey, what’s up guys? We recently launched our Youtube channel. Please check it out!  

Read More »

Fit Burger – Macro-Counted Burgers in Eastwood City

littlemisspatricia April 7, 2016 Macro-Friendly, Reviews Comments Off on Fit Burger – Macro-Counted Burgers in Eastwood City 4,162

fit burger - the bodybuilder

Measuring and tracking everything we eat gets pretty dang old after while, so we try to break up the monotony by having untracked meals. Our untracked meals are probably the …

Read More »
Page 2 of 8«12345 » ...Last »

littlemisspatricia thefitjuan blog avatar

There is 1 Meowing Cat Online

10,000 Calories!!?!

  • Recent
  • Popular
  • Tags
  • Comments
  • How to Make Chocnut Protein Pancakes

    February 16, 2017
  • Dove #RealBeauty Campaign 2017

    February 5, 2017
  • bulking tips for ectomorphs progress photo before and after

    8 Bulking Tips for Ectomorphs

    November 4, 2016 124,633
  • Weight Loss Hack: How to Lose Weight Without Really Trying

    Weight Loss Hack: How to Lose Weight Without Really Trying

    November 5, 2016 116,549
Macro-Friendly High Protein Infographics IIFYMPH IIFYM Flexible Dieting P28 Foods Protein Pancakes For Women Misconceptions Myths Infographic Eating Tips Protein Bar Eating Clean Lean Bulk Diet Fail Sustainability Snacks What's In My Bag Supplement Hub Tips BoxFit Total Duffle Bag Tricks Cardio Hack
  • Georgeflesk: insta hookah.magic_su...
  • EugenePag: ####### OPVA ######## ULTIMATE РТНС COLLECTION NO PAY, PREMIUM or PAYLINK DOWNLO...

Find us on Facebook!

Privacy Policy Sitemap
© Copyright Patricia Ramos and Juan Resurreccion 2023, All Rights Reserved