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  • All About IIFYM
    • What is Flexible Dieting (IIFYM)?
    • Common Misconceptions about IIFYM
    • So I Can Stuff My Face and Still See Abs with IIFYM?
    • What Flexible Dieting is Really About
    • The Benefits of Flexible Dieting
    • The Pitfalls of Flexible Dieting
    • Macros 101: What They Are, What They’re For
    • How to Compute Your Maintenance Calories
    • How to Figure Out Your Macros
    • How to Split Up Your Macros (Macronutrient Split)
    • How to Track Your Macros [Video Tutorial]
    • How to Use MyFitnessPal for Tracking Macros [Video Tutorial]
    • How to Track Macros in the Philippines: Rice, Pasta, Pizza, Wings Places
  • The S&R Diet Explained
    • S&R Pizza Calories – How Many Calories in S&R Food?
    • S&R Pepperoni Pizza vs. Chicken Caesar Salad – Which is Better?
    • S&R Pizza Calorie Saving Hack
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Cardio Tips and Tricks for the Cardio Haters

littlemisspatricia November 2, 2016 Fitness 3 2,059

cardio tips and tricks for the cardio haters

Cardio Tips and Tricks for the Cardio Haters I’m not a huge fan of cardio (hate it actually), but I’ve found ways to tolerate it. Now that I’m in my …

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6 Reasons Why You’re Not Seeing Results

littlemisspatricia November 1, 2016 Infographics, Lifestyle 6 17,009

not seeing results cover photo

So you’ve been doing the whole fitness thing for a while now but you’re not seeing results. What’s going on? Is there something wrong with you? Is it your metabolism? …

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DEXA Body Fat Scan Philippines – Orthosport Manila

littlemisspatricia July 21, 2016 Fitness, Lifestyle 0 9,940

DEXA Body Fat Scan Philippines Orthosport Manila

When it comes to body fat percentage, there are only a few ways of accurately measuring it: DEXA Scan Hydrostatic Weighing Calipers Bioelectric Impedance Analysis (Tanita, Omron) Calipers and Bioelectric …

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OUR YOUTUBE CHANNEL!

littlemisspatricia July 21, 2016 Videos 0 821

body fat dexa scan body fat percentage

Hey, what’s up guys? We recently launched our Youtube channel. Please check it out!  

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Fit Burger – Macro-Counted Burgers in Eastwood City

littlemisspatricia April 7, 2016 Macro-Friendly, Reviews 0 2,106

fit burger - the bodybuilder

Measuring and tracking everything we eat gets pretty dang old after while, so we try to break up the monotony by having untracked meals. Our untracked meals are probably the …

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10,000 Calories!!?!

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