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IHOP Anniversary Pancake Promo P25 Each - February 8-12, 2016 macros

IHOP Anniversary Pancake Promo P25 Each from February 8-12

IHOP Anniversary Pancake Promo P25 Each – February 8-12, 2016

No line plus a pancake promo at IHOP? Sold!

Pancakes are staples in our diets because they’re easy to prepare and can be modified in so many ways. We’re huge fans of buttermilk pancake mixes (especially the Krusteaz buttermilk pancake mix) because they are usually lower in sugar than your typical Maya or Magnolia pancake mixes.

IHOP pancake promo

ihop anniversary pancake promo

IHOP Buttermilk Pancakes Macros

The IHOP buttermilk pancake ones are a slightly more indulgent version than the Krusteaz, but the macros are still pretty decent.

According to the IHOP nutrition information found on their website, the macros for (3) buttermilk pancakes are as follows:

IHOP Anniversary Pancake Promo P25 Each - February 8-12, 2016 macros

IHOP Buttermilk Pancakes – Macro-Friendly Version

On their own, the macros of the buttermilk pancakes are pretty balanced. But if you add the scoop of butter that comes with every stack, the calories start to add up.

ihop pancakes macros

Also, depending on how much syrup you put, you could easily add at least 100 calories to your meal.

IHOP Anniversary Pancake Promo P25 Each - February 8-12, 2016 sugarfree syrup
Tip: Ask your waitress for sugar free syrup to save up to 95 calories per fluid ounce. The sugar free syrup is kept in the back, unlike the other syrup bottles which are already on the table.

For sides, we recommend the following in this order:

Serving Size Protein Carbs Fat Calories
Turkey Bacon 2 Strips 4 0 5 70
Bacon 2 Strips 7 1 6 80
Fried Egg 1 Egg 6.5 0 6 85

That’s pretty much it. Lol.

Everything in IHOP, even the “healthy” omelettes, can be pretty high-calorie depending on how much oil they put. Better to go for single ingredients or sides so you can track the serving size more easily.

Price

It’s P25 per pancake for a minimum of 2 pancakes or 4 pancakes per person at one time. They don’t allow bulk orders to prevent waste since you can’t get your pancakes to-go.

The IHOP Anniversary Pancake Promo starts February 8 and ends February 12, 2016!


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About thefitjuan

I think small progress is still progress no matter what.

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