How-To

Some people like to overcomplicate weight loss but it can also be stupid simple. While cutting out “bad carbs” and avoiding sweets may not be such a bad idea, it’s …

How to Get a Smaller Waist There’s nothing wrong with having a wider waist, but since Pat and I are on the small side compared to the other competitors in …

Family mart ice cream is a pretty common snack for us especially when we’re running low on fat macros. The more affordable ice creams are usually water-based since it’s cheaper …

Who doesn’t enjoy a nice, big slice of pizza? When I was growing up, my parents would take me out for pizza at least once or twice a week. I …

Chili oil – a calorie bomb to go with your calorie bombs If I could nominate an all-purpose condiment that I couldn’t live without, it would have to be chili …