Fitness

8 Bulking Tips for Ectomorphs Bulking is a term used to describe a phase wherein one is actively trying to build muscle through diet and training. Here are 8 bulking tips for …

Cardio Tips and Tricks for the Cardio Haters I’m not a huge fan of cardio (hate it actually), but I’ve found ways to tolerate it. Now that I’m in my …

When it comes to body fat percentage, there are only a few ways of accurately measuring it: DEXA Scan Hydrostatic Weighing Calipers Bioelectric Impedance Analysis (Tanita, Omron) Calipers and Bioelectric …

7 Simple Ab Exercises (Suitable for Home and Gym) Two of the most commonly asked questions we get through direct message on Instagram (especially during competition season!!!!1!!) are “How to get …

There’s a lot of information about women and lifting on the Internet, so a Google search can be equal parts helpful and overwhelming. Here’s are some common misconceptions that I’ve …