Snacks for School and Office – Practical Suggestions A lot of people assume that most of the “weight gain” happens during weekends, but if you think about it, those are …

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Family mart ice cream is a pretty common snack for us especially when we’re running low on fat macros. The more affordable ice creams are usually water-based since it’s cheaper …

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FITME.PH Giveaway – Over P6,000 Worth of Prizes! Hey guys! We’re hosting a giveaway to celebrate the launch of FITME.PH. We have over P6,000 worth of prizes to give away …

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There’s a lot of information about women and lifting on the Internet, so a Google search can be equal parts helpful and overwhelming. Here’s are some common misconceptions that I’ve …

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8 Things Only Gym Rats and Flexible Dieters Will Understand 1. When your chicken looks done but it’s still raw af on the inside.

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