For ectomorphs/hardgainers, more often than not the problem isn’t so much a fast metabolism but a weak appetite. If you find yourself having trouble eating enough, calorie-dense foods can and …

I’m so excited to share this with you all! I recently took part in Dove‘s #RealBeauty campaign. Patricia Ramos Dove #RealBeauty Campaign 2017  

50,000 calories is A LOT, no doubt about it. Split among 5 guys, it becomes a little more manageable. Make no mistake, though, eating roughly 10,000 calories within a short …

Some people like to overcomplicate weight loss but it can also be stupid simple. While cutting out “bad carbs” and avoiding sweets may not be such a bad idea, it’s …

Cardio Tips and Tricks for the Cardio Haters I’m not a huge fan of cardio (hate it actually), but I’ve found ways to tolerate it. Now that I’m in my …