Home / Fitness / 8 Bulking Tips for Ectomorphs
bulking tips for ectomorphs progress photo before and after

8 Bulking Tips for Ectomorphs

8 Bulking Tips for Ectomorphs

Bulking is a term used to describe a phase wherein one is actively trying to build muscle through diet and training. Here are 8 bulking tips for ectomorphs who want to make some gains.

1. Find your maintenance calories

bulking tips for ectomorphs photo
Not eating enough = no growth

In order to bulk effectively it’s important that you have a general idea of what your maintenance calories are. From there, you can make gradual changes according to how much weight you want to put on. The higher the jump, the more weight you could potentially gain. Not all of the weight gain will be muscle, though. Eating more and more will not mean more muscle gains. You can only build so much muscle naturally within a give timeframe, so the excess calories could end up as fat as well.

“But I already eat a lot and I still can’t gain weight”

To be honest, this is one of the things I hate hearing. and it’s amazing how many times I get this in emails and messages so let’s clear this up once and for all.

You’re not some super human who can eat everything and not gain weight. Want to know why you’re not gaining weight? Because you’re burning more calories than you consume in a day. YOU’RE BURNING MORE CALORIES THAN YOU CONSUME IN A DAY.

bulking tips for ectomorphs progress photo before and after

If you’re still losing or maintaining weight, you need to eat more. I find that ectomorphs like myself have a hard time putting on weight because:

  • we tend to undereat when we don’t track our calories
  • our NEAT (Non-Exercise Activity Thermogenesis) is up through activities such as fidgeting, typing or anything that isn’t sleeping, eating or exercising
  • we get full easily
  • we don’t get hungry as often

About thefitjuan

I think small progress is still progress no matter what.

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    =======================
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    =======================
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    =======================
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    =======================
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    =======================
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    =======================
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    Helios Natura, Holy Nature
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    =======================
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    Lоlitаs (more 100 studios)
    =======================
    Collection european, asian,
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    =======================
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    =======================
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    =======================
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    =======================
    Webcams РТНС 1999-2020 FULL
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    =======================
    Gay рthс collection: Luto
    Blue Orchid, PJK, KDV, RBV
    =======================
    Nudism: Naturism in Russia
    Helios Natura, Holy Nature
    Naturist Freedom, Eurovid
    =======================
    ALL studio collection: from
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    Lоlitаs (more 100 studios)
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    =======================
    Description:-> gg.gg/lua7w
    =======================
    Webcams РТНС 1999-2020 FULL
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    Valya and Irisa, Tropical Cuties
    Deadpixel, PZ-magazine, BabyJ
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    =======================
    Gay рthс collection: Luto
    Blue Orchid, PJK, KDV, RBV
    =======================
    Nudism: Naturism in Russia
    Helios Natura, Holy Nature
    Naturist Freedom, Eurovid
    =======================
    ALL studio collection: from
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    Lоlitаs (more 100 studios)
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    =======================
    Description:-> gg.gg/lua7w
    =======================
    Webcams РТНС 1999-2020 FULL
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    Moscow, Liluplanet, Kids Box
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    Paradise Birds, GoldbergVideo
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    Deadpixel, PZ-magazine, BabyJ
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    =======================
    Gay рthс collection: Luto
    Blue Orchid, PJK, KDV, RBV
    =======================
    Nudism: Naturism in Russia
    Helios Natura, Holy Nature
    Naturist Freedom, Eurovid
    =======================
    ALL studio collection: from
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    Lоlitаs (more 100 studios)
    =======================
    Collection european, asian,
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    the Internet video) > 4Tb
    =======================
    Rurikon Lоli library 171.4Gb
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    or –> gg.gg/mwytl
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    =======================
    Gay рthс collection: Luto
    Blue Orchid, PJK, KDV, RBV
    =======================
    Nudism: Naturism in Russia
    Helios Natura, Holy Nature
    Naturist Freedom, Eurovid
    =======================
    ALL studio collection: from
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    Lоlitаs (more 100 studios)
    =======================
    Collection european, asian,
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    =======================
    Rurikon Lоli library 171.4Gb
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    Webcams РТНС 1999-2021 FULL
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    =======================
    Complete series LS, BD, YWM
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    Home Made Model (HMM)
    =======================
    Gay рthс collection: Luto
    Blue Orchid, PJK, KDV, RBV
    =======================
    Nudism: Naturism in Russia
    Helios Natura, Holy Nature
    Naturist Freedom, Eurovid
    =======================
    ALL studio collection: from
    Acrobatic Nymрhеts to Your
    Lоlitаs (more 100 studios)
    =======================
    Collection european, asian,
    latin and ebony girls (all
    the Internet video) > 4Tb
    =======================
    Rurikon Lоli library 171.4Gb
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    Webcams РТНС 1999-2021 FULL
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    =======================
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    Deadpixel, PZ-magazine, BabyJ
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    =======================
    Gay рthс collection: Luto
    Blue Orchid, PJK, KDV, RBV
    =======================
    Nudism: Naturism in Russia
    Helios Natura, Holy Nature
    Naturist Freedom, Eurovid
    =======================
    ALL studio collection: from
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    Lоlitаs (more 100 studios)
    =======================
    Collection european, asian,
    latin and ebony girls (all
    the Internet video) > 4Tb
    =======================
    Rurikon Lоli library 171.4Gb
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    =======================
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    =======================
    Webcams РТНС 1999-2021 FULL
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    =======================
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    Home Made Model (HMM)
    =======================
    Gay рthс collection: Luto
    Blue Orchid, PJK, KDV, RBV
    =======================
    Nudism: Naturism in Russia
    Helios Natura, Holy Nature
    Naturist Freedom, Eurovid
    =======================
    ALL studio collection: from
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    Lоlitаs (more 100 studios)
    =======================
    Collection european, asian,
    latin and ebony girls (all
    the Internet video) > 4Tb
    =======================
    Rurikon Lоli library 171.4Gb
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    =======================
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    Deadpixel, PZ-magazine, BabyJ
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    =======================
    Gay рthс collection: Luto
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    =======================
    Nudism: Naturism in Russia
    Helios Natura, Holy Nature
    Naturist Freedom, Eurovid
    =======================
    ALL studio collection: from
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    Lоlitаs (more 100 studios)
    =======================
    Collection european, asian,
    latin and ebony girls (all
    the Internet video) > 4Tb
    =======================
    Rurikon Lоli library 171.4Gb
    manga, game, anime, 3D
    =======================
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    or –> gg.gg/ntwfm
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    Gay рthс collection: Luto
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    Lоlitаs (more 100 studios)

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    the Internet video) > 4Tb

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    or –> gg.gg/ntwfm
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    or –> gg.gg/ntwgr
    or –> v.ht/kIy2
    or –> apg.de/og
    or –> gg.gg/ntwhd

    ###### Caution! ######
    ALL premium big parts rar
    (mix.part01..), unrar file list
    (vid.avi), forums on free host
    (bbmy iboard etc.) – scam.
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    Helios Natura, Holy Nature
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    Lоlitаs (more 100 studios)

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    latin and ebony girls (all
    the Internet video) > 4Tb

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    or –> gg.gg/ntwfm
    or –> cpc.cx/uVc
    or –> xor.tw/4pt0y
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    or –> gg.gg/ntwgr
    or –> v.ht/kIy2
    or –> apg.de/og
    or –> gg.gg/ntwhd

    ###### Caution! ######
    ALL premium big parts rar
    (mix.part01..), unrar file list
    (vid.avi), forums on free host
    (bbmy iboard etc.) – scam.
    Paylinks (bit_ly lmy_de aww_su
    etc.) – virus. Be careful.
    —————–
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    Paradise Birds, GoldbergVideo
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    Gay рthс collection: Luto
    Blue Orchid, PJK, KDV, RBV

    Nudism: Naturism in Russia
    Helios Natura, Holy Nature
    Naturist Freedom, Eurovid

    ALL studio collection: from
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    Lоlitаs (more 100 studios)

    Collection european, asian,
    latin and ebony girls (all
    the Internet video) > 4Tb

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    manga, game, anime, 3D

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    or –> gg.gg/ntwfm
    or –> cpc.cx/uVc
    or –> xor.tw/4pt0y
    or –> v.ht/LEYc
    or –> cutt.us/jKbHA
    or –> gg.gg/ntwgr
    or –> v.ht/kIy2
    or –> apg.de/rJ
    or –> gg.gg/ntwhd

    ###### Caution! ######
    ALL premium big parts rar
    (mix.part01..), unrar file list
    (vid.avi), forums on free host
    (bbmy iboard etc.) – scam.
    Paylinks (bit_ly lmy_de aww_su
    etc.) – virus. Be careful.
    —————–
    —————–xr1

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    Sibirian Mouse, St. Peterburg
    Moscow, Liluplanet, Kids Box
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    Paradise Birds, GoldbergVideo
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    Gay рthс collection: Luto
    Blue Orchid, PJK, KDV, RBV

    Nudism: Naturism in Russia
    Helios Natura, Holy Nature
    Naturist Freedom, Eurovid

    ALL studio collection: from
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    Lоlitаs (more 100 studios)

    Collection european, asian,
    latin and ebony girls (all
    the Internet video) > 4Tb

    Rurikon Lоli library 171.4Gb
    manga, game, anime, 3D

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    or –> gg.gg/ntwfm
    or –> cpc.cx/uVc
    or –> xor.tw/4pt0y
    or –> v.ht/LEYc
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    or –> gg.gg/ntwgr
    or –> v.ht/kIy2
    or –> gurl.pro/k6ftqd
    or –> gg.gg/ntwhd
    —————–
    —————–
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    Description:-> gg.gg/lua7w

    Webcams РТНС 1999-2021 FULL
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    Gay рthс collection: Luto
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