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ab exercises littlemisspatricia thefitjuan

7 Simple Ab Exercises (Suitable for Home and Gym)

Note:

We don’t do all of these exercises in one day. Lol ded. If we’re feeling good, we’ll do 1 exercise at 3 sets of 12-15 reps. If we’re feeling hella good, we’ll do 2 exercises at 3 sets of 12-15 reps. Nothing crazy.

*The Secret to Six-Pack Abs*

Fat loss. Fat loss. Fat loss.

I’m sure someone has already mentioned this to you but we’ll say it again: FAT FREAKING LOSS. Sure, go ahead and develop your midsection but that’s not going to do jackshtihoifjs unless you burn dem fats.

Looking for a weight loss shortcut? Here.

Because there’s always that one person who will completely ignore everything we’ve said and go for the easier option. We gotchu fam. Haha

 

About thefitjuan

I think small progress is still progress no matter what.