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7 Simple Ab Exercises (Suitable for Home and Gym)
thefitjuan April 6, 2016FitnessComments Off on 7 Simple Ab Exercises (Suitable for Home and Gym)42,088 Views
4. Cable Crunches
Pat likes these with a little bit of weight. Not too heavy, just enough to counter. Make sure to initiate the pull with the abs, not the arms. This the only weighted ab exercise we do.