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6 Reasons Why You’re Not Seeing Results

5. You’re not giving enough time for change to happen

What happens when you’re on a proper training program and your diet seems to be in order but the results aren’t showing? Time. Sometimes the answer is simply time. Some of the top-of-the-line sports cars can take up to 2-5 months to build. So what about our bodies? Our bodies are the most complicated machines on Earth and the physical changes that we expect to see can take months, if not years to achieve.

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Maybe it’s not that you’re not producing results, but that you’re just not being patient enough. Females take longer to build muscle than males because of lower testosterone levels, among many other variables. We also have a harder time burning fat.

About littlemisspatricia

I love to lift and eat all the things.


  1. Really helpful! 🙂 thanks for this

  2. I love your website, it’s so helpful! I think my issue with not seeing results is that I don’t have a program! what should I do?

  3. It’s nearly impossible to find well-informed people about
    this subject, but you seem like you know what you’re talking about!

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