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6 Reasons Why You’re Not Seeing Results

4. You’re not happy

It’s difficult to build muscle when you don’t eat enough because you’re forcing yourself to eat foods that you don’t enjoy. This is especially true for the hard-gainers or ectomorphs with small appetites or those who burn a lot of calories through day-to-day activities and/or sports.

not seeing results lifting

Also, make sure that you’re enjoying yourself at the gym too. If you’re just forcing yourself for the sake of getting a six-pack, you won’t last very long in this “journey.” I love training for strength, so going to the gym was never a problem for me, but I know not everyone does. And that’s okay! If lifting isn’t your thing, you can also do yoga, Barre, pilates, spinning, zumba, etc. Whatever it is, make sure you enjoy it.

About littlemisspatricia

I love to lift and eat all the things.


  1. Really helpful! 🙂 thanks for this

  2. I love your website, it’s so helpful! I think my issue with not seeing results is that I don’t have a program! what should I do?

  3. It’s nearly impossible to find well-informed people about
    this subject, but you seem like you know what you’re talking about!

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