Home / Infographics / 6 Reasons Why You’re Not Seeing Results
not seeing results cover photo

6 Reasons Why You’re Not Seeing Results

2. No consistency in your routine

If you’re going to go to the gym once a week, then go once a week. If you want to go 5-6 times a week, then go 5-6 times. It doesn’t matter how often or how long, just that you do what you set out to do. Don’t go to the gym twice a year and expect to see results.

not seeing results progress
I was still training 5-6x a week but didn’t have a program. I wasn’t counting macros yet either.

In my case, I was training regularly (5-6 times a week since I started going to the gym) but my nutrition was always the problem. I had no idea how much to eat, or when, and I was drinking way too many protein shakes for my size. It was a waste, not to mention counterproductive because I ended up putting on way too much fat during my “bulk.” As a result, I ended up building a bit of muscle with a lot more fat than I was comfortable with. To top it off, my strength wasn’t progressing much. When I finally got on a program and started tracking my macros, I started progressing more steadily. It was at that point where I guess you could say things were getting pretty serious.

About littlemisspatricia

I love to lift and eat all the things.


  1. Really helpful! 🙂 thanks for this

  2. I love your website, it’s so helpful! I think my issue with not seeing results is that I don’t have a program! what should I do?

  3. It’s nearly impossible to find well-informed people about
    this subject, but you seem like you know what you’re talking about!

  4. Everything is very open with a very clear explanation of the issues.
    It was definitely informative. Your site is extremely helpful.
    Thank you for sharing!

  5. Hi, I was just checking out your site and submitted this message via your “contact us” form. The feedback page on your site sends you messages like this via email which is the reason you are reading my message right now right? This is half the battle with any type of advertising, getting people to actually READ your advertisement and that’s exactly what I just accomplished with you! If you have an ad message you would like to blast out to lots of websites via their contact forms in the US or to any country worldwide send me a quick note now, I can even focus on specific niches and my prices are very reasonable. Send a message to: fredspencer398@gmail.com

  6. Hey there exceptional blog! Does running a blog similar to
    this take a lot of work? I have no expertise in programming but I had been hoping to
    start my own blog in the near future. Anyways, should you
    have any ideas or tips for new blog owners please share.
    I know this is off topic but I just had to ask. Cheers!

  7. I used to be suggested this blog via my cousin.
    I am now not certain whether this publish is written by
    way of him as no one else recognise such specific approximately my trouble.
    You are amazing! Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *